Mary Fitzsimons v1:00/r...14 row
6,065m
Meters
32:00.0
Time
2:38.2
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,065m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 10, 2020 15:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,065m | 2:38.2 | 88 | 603 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 109 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 133 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 26 | 101 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 147 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 25 | 111 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 156 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 24 | 117 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 163 |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 23 | 120 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 167 |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 22 | 122 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 167 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 139 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 164 |
| r0m |