Mary Fitzsimons v1:00/r...14 row
6,065
Meters
32:00.0
Time
2:38.2
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,065 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 10, 2020 15:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,065 | 2:38.2 | 88 | 628 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 109 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 133 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 26 | 101 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | 147 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 25 | 111 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | 156 |
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 24 | 117 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 27 | 163 |
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 23 | 120 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | 167 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 22 | 122 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | 167 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 21 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 164 |