Mary Fitzsimons 1000m row
1,000
Meters
5:29.3
Time
2:44.6
Pace
50
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
September 12, 2020 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 25 | 110 |
| 1:17.4 | 200 | 3:13.5 | 48 | 466 | 26 | 100 |
| 1:06.5 | 400 | 2:46.2 | 76 | 562 | 25 | 106 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 26 | 111 |
| 1:01.6 | 800 | 2:34.0 | 96 | 629 | 26 | 116 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 27 | 120 |