Mary Fitzsimons 40:00 row
8,184m
Meters
40:00.0
Time
2:26.6
Pace
453
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 12, 2020 17:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,184m | 2:26.6 | 111 | 682 | 27 | 147 |
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 27 | 120 |
| 16:00.0 | 1,643m | 2:26.0 | 112 | 686 | 28 | 138 |
| 24:00.0 | 1,678m | 2:23.0 | 120 | 711 | 27 | 152 |
| 32:00.0 | 1,677m | 2:23.1 | 119 | 710 | 28 | 160 |
| 40:00.0 | 1,681m | 2:22.7 | 120 | 713 | 28 | 167 |