Mary Fitzsimons 40:00 row
8,210m
Meters
40:00.0
Time
2:26.1
Pace
455
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 16, 2020 18:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,210m | 2:26.1 | 112 | 685 | 27 | 151 |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 27 | 129 |
| 16:00.0 | 1,693m | 2:21.7 | 123 | 722 | 28 | 147 |
| 24:00.0 | 1,655m | 2:25.0 | 115 | 694 | 28 | 154 |
| 32:00.0 | 1,652m | 2:25.2 | 114 | 692 | 27 | 160 |
| 40:00.0 | 1,654m | 2:25.1 | 115 | 694 | 28 | 166 |