Mary Fitzsimons 20:00 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 16, 2020 18:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 27 | 146 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 131 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 146 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 152 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 157 |