Mary Fitzsimons 15:00 row
3,123m
Meters
15:00.0
Time
2:24.0
Pace
175
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 17, 2020 19:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 28 | 148 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 140 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 146 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 160 |