Mary Fitzsimons 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 18, 2020 20:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 28 | 151 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 127 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 146 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 | 157 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 | 162 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 | 165 |