Mary Fitzsimons 10:00 row
1,790m
Meters
10:00.0
Time
2:47.5
Pace
90
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 24, 2020 13:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 26 | 103 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 26 | 94 |
| 4:00.0 | 346m | 2:53.4 | 67 | 530 | 27 | 99 |
| 6:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | 104 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | 109 |
| 10:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 113 |