Mary Fitzsimons 10:00 row
1,810m
Meters
10:00.0
Time
2:45.7
Pace
93
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 26, 2020 11:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,810m | 2:45.7 | 77 | 564 | 25 | 105 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 25 | 96 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 101 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 26 | 109 |
| 8:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | 109 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 114 |