Mary Fitzsimons 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 26, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 28 | 153 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 27 | 128 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 28 | 146 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | 151 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 28 | 162 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 30 | 179 |