Mary Fitzsimons v1:00/r...14 row
5,923m
Meters
32:00.0
Time
2:42.0
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,923m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 23, 2020 17:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,923m | 2:42.0 | 82 | 582 | 25 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 25 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 24 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 22 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 24 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 27 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 24 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r0m |