Mary Fitzsimons v1:00/r...14 row
5,923
Meters
32:00.0
Time
2:42.0
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,923 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 23, 2020 17:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,923 | 2:42.0 | 82 | 590 | 25 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 25 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 24 |
| 3:00.0 | 523 | 2:52.0 | 69 | 580 | 22 |
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 24 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 27 |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 24 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 27 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 25 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 |