Mary Fitzsimons 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 05, 2020 12:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 28 | 127 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 107 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 122 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 133 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 147 |