Mary Fitzsimons 15:00 row
3,070m
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
September 05, 2020 12:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 29 | 143 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 131 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 145 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 154 |