Mary Fitzsimons 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 28, 2020 14:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 28 | 131 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 28 | 108 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 | 125 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 | 123 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 | 133 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 31 | 168 |