Mary Fitzsimons 1000m row
1,000m
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
October 01, 2020 16:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 121 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 26 | 111 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 24 | 121 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 25 | 124 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 24 | 125 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 25 | 128 |