Mary Fitzsimons 3000m row
3,000
Meters
14:09.9
Time
2:21.6
Pace
168
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
October 01, 2020 16:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.9 | 3,000 | 2:21.6 | 123 | 723 | 168 | 26 | 157 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 25 | 146 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 24 | 151 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 28 | 25 | 156 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 28 | 26 | 158 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 28 | 166 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 29 | 30 | 170 |