Mary Fitzsimons 4000m row
4,000
Meters
19:03.4
Time
2:22.9
Pace
223
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
October 01, 2020 17:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 4,000 | 2:22.9 | 120 | 702 | 223 | 27 | 162 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 25 | 154 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 26 | 150 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 28 | 162 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 28 | 163 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 28 | 168 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 28 | 168 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 28 | 167 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 28 | 170 |