Mary Fitzsimons 20:00 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 06, 2020 15:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 28 | 139 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 125 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 138 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 142 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 153 |