Mary Fitzsimons 5:00 row
1,045m
Meters
5:00.2
Time
2:23.6
Pace
57
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 07, 2020 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,045m | 2:23.6 | 118 | 706 | 26 | 144 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 141 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 143 |
| 5:00.2 | 216m | 2:19.3 | 129 | 745 | 28 | 150 |