Mary Fitzsimons 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 07, 2020 18:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 146 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 131 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 145 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 150 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 151 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 157 |