Mary Fitzsimons 5:00 row
1,073m
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 07, 2020 18:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 152 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 135 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 152 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 157 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 158 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 160 |