Mary Fitzsimons 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 14, 2020 11:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 660 | 220 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |