Mary Fitzsimons 3:09 row
172m
Meters
3:09.3
Time
9:10.2
Pace
8
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
October 15, 2020 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 172m | 9:10.2 | 2 | 307 | 30 |
| 1:09.3 | 172m | 3:21.4 | 43 | 447 | 30 |