Mary Fitzsimons 5:15 row
1,048m
Meters
5:15.4
Time
2:30.4
Pace
56
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
October 15, 2020 15:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,048m | 2:30.4 | 103 | 653 | 26 | 122 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 121 |
| 5:15.4 | 49m | 2:37.1 | 90 | 610 | 19 | 123 |