Mary Fitzsimons 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
October 15, 2020 15:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 779 | 293 | 27 | 165 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 30 | 149 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 28 | 160 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 26 | 167 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 27 | 173 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 29 | 180 |