Mary Fitzsimons 500m row
500m
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
October 11, 2020 14:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 29 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 29 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 29 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 27 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 29 |