Mary Fitzsimons 5000m row
5,000m
Meters
24:12.9
Time
2:25.2
Pace
276
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
October 11, 2020 14:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000m | 2:25.2 | 114 | 692 | 28 | 135 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 | 113 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 28 | 119 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 28 | 125 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 27 | 131 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 28 | 134 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 28 | 140 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 28 | 141 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 29 | 146 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 29 | 149 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 29 | 152 |