Mary Fitzsimons 1000m row
1,000
Meters
5:01.9
Time
2:30.9
Pace
52
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
October 11, 2020 14:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 620 | 52 | 26 | 138 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 24 | 128 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 26 | 138 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 27 | 141 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 27 | 140 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 27 | 143 |