Mary Fitzsimons 250m row
250m
Meters
0:54.5
Time
1:49.0
Pace
17
Calories
160
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 58 |
| Drag Factor | 109 |
October 17, 2020 14:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 58 | 160 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 59 | 146 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 57 | 166 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 61 | 170 |