Mary Fitzsimons 5:29 row
1,003m
Meters
5:29.4
Time
2:44.2
Pace
51
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
October 22, 2020 14:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,003m | 2:44.2 | 79 | 572 | 30 | 114 |
| 2:23.2 | 400m | 2:59.0 | 61 | 510 | 36 | 113 |
| 4:26.6 | 400m | 2:34.2 | 95 | 628 | 26 | 116 |
| 5:29.5 | 203m | 2:34.9 | 94 | 623 | 25 | 113 |