Mary Fitzsimons 4150m row
4,150
Meters
18:28.3
Time
2:13.5
Pace
243
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 22, 2020 14:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.3 | 4,150 | 2:13.5 | 147 | 789 | 243 | 28 | 170 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 34 | 150 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 29 | 159 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 28 | 167 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 28 | 170 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 28 | 174 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 28 | 177 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 28 | 179 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 28 | 179 |
| 0:39.7 | 4,150 | 2:12.3 | 151 | 816 | 9 | 30 | 181 |