Mary Fitzsimons 3000m row
3,000m
Meters
15:43.8
Time
2:37.3
Pace
158
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 24, 2020 13:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 3,000m | 2:37.3 | 90 | 609 | 27 | 114 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 29 | 98 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 26 | 104 |
| 2:35.1 | 1,500m | 2:35.1 | 94 | 622 | 27 | 112 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 27 | 120 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 28 | 126 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 28 | 125 |