Mary Fitzsimons 3000m row
3,000
Meters
15:43.8
Time
2:37.3
Pace
158
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 24, 2020 13:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.8 | 3,000 | 2:37.3 | 90 | 602 | 158 | 27 | 114 |
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 25 | 29 | 98 |
| 2:41.7 | 1,000 | 2:41.7 | 83 | 578 | 26 | 26 | 104 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 603 | 26 | 27 | 112 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 653 | 27 | 27 | 120 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 667 | 27 | 28 | 126 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 28 | 125 |