Mary Fitzsimons 3000m row
3,000m
Meters
14:35.1
Time
2:25.8
Pace
166
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 24, 2020 13:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 27 | 135 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | 120 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 28 | 128 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 28 | 133 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 28 | 136 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 28 | 145 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 28 | 151 |