Mary Fitzsimons 4000m row
4,000
Meters
20:06.4
Time
2:30.8
Pace
216
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
October 27, 2020 11:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,000 | 2:30.8 | 102 | 644 | 216 | 27 | 128 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 25 | 26 | 105 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 596 | 26 | 27 | 114 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 644 | 27 | 27 | 122 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 27 | 126 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 657 | 27 | 27 | 130 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 28 | 143 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 27 | 143 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 28 | 148 |