Mary Fitzsimons 400m row
400m
Meters
1:34.1
Time
1:57.6
Pace
24
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 39 |
| Drag Factor | 124 |
October 29, 2020 20:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 39 | 152 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 43 | 128 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 36 | 153 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 39 | 163 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 40 | 164 |