Mary Fitzsimons 3000m row
3,000m
Meters
15:55.3
Time
2:39.2
Pace
157
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 04, 2020 12:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,000m | 2:39.2 | 87 | 598 | 26 | 118 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 26 | 100 |
| 3:03.8 | 1,000m | 3:03.8 | 56 | 493 | 23 | 105 |
| 2:35.4 | 1,500m | 2:35.4 | 93 | 620 | 27 | 113 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 27 | 122 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 28 | 134 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 28 | 139 |