Mary Fitzsimons 15:00 row
3,070m
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
November 05, 2020 11:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 28 | 152 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 140 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 154 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 163 |