Mary Fitzsimons 15:00 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
November 05, 2020 14:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 26 | 140 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 120 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 141 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 161 |