Mary Fitzsimons 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
November 06, 2020 13:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 27 | 143 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 | 119 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 | 139 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 145 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 152 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | 161 |