Mary Fitzsimons 30:00 row

6,104m

Meters

30:00.0

Time

2:27.4

Pace

337

Calories

143

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate27
Drag Factor110

November 06, 2020 13:29:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,104m 2:27.4 109 675 27 143
6:00.0 1,117m 2:41.1 84 587 26 119
12:00.0 1,223m 2:27.1 110 677 28 139
18:00.0 1,247m 2:24.3 116 700 28 145
24:00.0 1,261m 2:22.7 120 714 28 152
30:00.0 1,257m 2:23.1 119 710 28 161