Mary Fitzsimons 3000m row
3,000m
Meters
13:51.9
Time
2:18.6
Pace
172
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
November 07, 2020 13:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 3,000m | 2:18.6 | 131 | 751 | 28 | 156 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 141 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 27 | 149 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 29 | 155 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 28 | 159 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 29 | 164 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 30 | 168 |