Mary Fitzsimons 4000m row
4,000m
Meters
18:44.6
Time
2:20.5
Pace
224
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
November 07, 2020 13:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,000m | 2:20.5 | 126 | 733 | 27 | 162 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | 149 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 27 | 157 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 28 | 160 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 28 | 161 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 28 | 165 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 28 | 167 |
| 2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 28 | 169 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 29 | 174 |