Mary Fitzsimons 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
338
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
November 09, 2020 19:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 27 | 144 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 25 | 116 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | 128 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 147 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 161 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 | 168 |