Mary Fitzsimons 1000m row
1,000m
Meters
5:30.9
Time
2:45.4
Pace
50
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
November 10, 2020 18:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 25 | 109 |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 25 | 99 |
| 1:08.4 | 400m | 2:51.0 | 70 | 540 | 25 | 105 |
| 1:04.6 | 600m | 2:41.5 | 83 | 585 | 25 | 110 |
| 1:02.1 | 800m | 2:35.2 | 94 | 621 | 26 | 114 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 27 | 120 |