Mary Fitzsimons 1000m row
1,000
Meters
5:17.7
Time
2:38.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
November 11, 2020 18:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.7 | 1,000 | 2:38.8 | 87 | 566 | 50 | 26 | 111 |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 10 | 25 | 104 |
| 1:03.5 | 400 | 2:38.7 | 87 | 566 | 10 | 26 | 110 |
| 1:02.3 | 600 | 2:35.7 | 93 | 577 | 10 | 27 | 113 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 27 | 115 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 28 | 117 |