Mary Fitzsimons 4000m row
4,000m
Meters
19:33.0
Time
2:26.6
Pace
218
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
November 11, 2020 19:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 4,000m | 2:26.6 | 111 | 682 | 28 | 131 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | 119 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 27 | 123 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 28 | 126 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 28 | 132 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 29 | 132 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 28 | 135 |
| 2:24.6 | 3,500m | 2:24.6 | 116 | 698 | 29 | 139 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 29 | 144 |