Mary Fitzsimons 4000m row
4,000
Meters
19:32.6
Time
2:26.5
Pace
219
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
November 11, 2020 19:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 4,000 | 2:26.5 | 111 | 672 | 219 | 27 | 137 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 26 | 25 | 120 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 27 | 27 | 126 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 27 | 128 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 29 | 138 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 28 | 140 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 28 | 144 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 29 | 150 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 29 | 156 |