Mary Fitzsimons 4000m row
4,000m
Meters
19:32.6
Time
2:26.5
Pace
219
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
November 11, 2020 19:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 4,000m | 2:26.5 | 111 | 682 | 27 | 137 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 25 | 120 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 27 | 126 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 27 | 128 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 29 | 138 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 28 | 140 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 28 | 144 |
| 2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 29 | 150 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 29 | 156 |