Mary Fitzsimons 40:00 row
8,187m
Meters
40:00.0
Time
2:26.5
Pace
454
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
November 15, 2020 15:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,187m | 2:26.5 | 111 | 682 | 27 | 155 |
| 8:00.0 | 1,489m | 2:41.1 | 84 | 587 | 27 | 120 |
| 16:00.0 | 1,650m | 2:25.4 | 114 | 691 | 28 | 148 |
| 24:00.0 | 1,677m | 2:23.1 | 119 | 710 | 28 | 159 |
| 32:00.0 | 1,683m | 2:22.6 | 121 | 715 | 27 | 170 |
| 40:00.0 | 1,688m | 2:22.1 | 122 | 719 | 27 | 178 |