Mary Fitzsimons 1000m row
1,000m
Meters
5:59.3
Time
2:59.6
Pace
50
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 16, 2020 19:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 23 | 104 |
| 1:38.2 | 200m | 4:05.5 | 24 | 381 | 18 | 97 |
| 1:08.4 | 400m | 2:51.0 | 70 | 540 | 25 | 101 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 24 | 105 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 25 | 109 |
| 1:02.5 | 1,000m | 2:36.2 | 92 | 615 | 26 | 111 |