Mary Fitzsimons 4000m row
4,000m
Meters
19:38.5
Time
2:27.3
Pace
216
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 18, 2020 14:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,000m | 2:27.3 | 109 | 676 | 26 | 129 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | 110 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 26 | 116 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 27 | 124 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 27 | 130 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 27 | 130 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 27 | 134 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 27 | 144 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 27 | 150 |