Mary Fitzsimons 4000m row
4,000m
Meters
19:39.6
Time
2:27.4
Pace
220
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
November 18, 2020 15:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,000m | 2:27.4 | 109 | 675 | 26 | 141 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 27 | 113 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 25 | 127 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 26 | 135 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 26 | 142 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 26 | 145 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 26 | 149 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 26 | 157 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 27 | 160 |